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想知道p90x：P90X视频全套中文版下载地址p90x全套高清中文版视频教程下载（直接复制下面对应的代码用迅雷下载）， p90x1-12全集高清涵盖了全部方式的健身方式13张Beachbody P90X DVD全集，90天魔鬼训练。这13张训练DVD中，以AB Ripper X(即：腹肌撕裂者X) 最为被大家熟悉，甚至从13张DVD中独立出来，单独作为健美爱好者的健身计划必做项目。

P90X训练1——修正版： ed2k://|file|P90X%E8%AE%AD%E7%BB%831%E2%80%94%E2%80%94%E4%BF%AE%E6%AD%A3%E7%89%

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88.mp4|630452675|439fa2cc402229d3e7e99ccbbabed47a|h=lkxkgvlspa3sicrk6rb3gaksom2ieenm|/ P90X.

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2.运用爆发仁运动发展肌肉力量.Plyometrics ed2k://|file|P90X.

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2.%E8%BF%90%E7%94%A8%E7%88%86%E5%8F%91%E6%80%A7%E8%BF%90%E5%8A%A8%E5%8F%91%E5%B1%95%E8%82%8C%E8%82%89%E5%8A%9B%E9%87%8F.Plyometrics.mp4|539768100|768a21d6ff764fcd60f81d14e7599d8d|h=hgo5nwqcr5csonzyvq5wkcvg6y4izcc3|/

p90x_P90X视频全套中文版下载地址

P90X.

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3.肩部手臂.Shoulder.&.Arms ed2k://|file|P90X.

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3.%E8%82%A9%E9%83%A8%E6%89%8B%E8%87%

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82.Shoulder.%26amp%3B.Arms.mp4|696272345|618a6fbe850c8daf224fa358b80ed121|h=au7ztab2p5icrzx5xmdcay3qazid5dzh|/ P90X.

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4.瑜伽.Yoga.X ed2k://|file|P90X.

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4.%E7%91%9C%E4%BC%BD.Yoga.X.mp4|821814448|d907a9fc01e666b83fd71d4f64bddc0a|h=pbezbxauutvnmnghpl4cenok3n26jjdu|/

P90X.

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5.腿部背部.Legs.&.Back ed2k://|file|P90X.

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5.%E8%85%BF%E9%83%A8%E8%83%8C%E9%83%A

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8.Legs.%26amp%3B.Back.mp4|681549770|32c09ad32a6dd5ee9564341cd44d0fca|h=5ishfkosrblgpil5whlvkaulzldwogo2|/ P90X.

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6.搏击格斗术.Kenpo-X

p90x_P90X视频全套中文版下载地址

ed2k://|file|P90X.

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6.%E6%90%8F%E5%87%BB%E6%A0%BC%E6%96%97%E6%9C%AF.Kenpo-X.mp4|538505112|abfffa408a8979bb1fe3872d4d18aca2|h=ot4dcqgspcaydczknbifxxnmyrgndgil|/ P90X.

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7.伸展.XStretch ed2k://|file|P90X.

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7.%E4%BC%B8%E5%B1%

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95.XStretch.mp4|524168519|d0c86c8f8c3b3c3303006ca0a8180b39|h=cpk7t3cialw5fqirhh7kzoa3l4avwhsd|/

P90X.

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8.核心综合练习.Core.Synergistics ed2k://|file|P90X.

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8.%E6%A0%B8%E5%BF%83%E7%BB%BC%E5%90%88%E7%BB%83%E4%B9%A

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0.Core.Synergistics.mp4|522328418|ae5348a1ea543637fb50d8a76db48083|h=z4hsj76sv5dbrg4fv7p2nrp6xsvf7tax|/ P90X.

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9.指部肩部练习.Chest,Shoulders.&.triceps ed2k://|file|P90X.

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9.%E8%83%B8%E9%83%A8%E8%82%A9%E9%83%A8%E7%BB%83%E4%B9%A

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0.Chest%2CShoulders.%26amp%3B.triceps.mp4|656996211|a14d122f2e085d71224e80f92db63f8a|h=fmc2r4syznbj6xsm74nuzkd264im6ygv|/

p90x_P90X视频全套中文版下载地址

P90X.

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10.背部及二头肌练习.BACK.BICEPS ed2k://|file|P90X.

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10.%E8%83%8C%E9%83%A8%E5%8F%8A%E4%BA%8C%E5%A4%B4%E8%82%8C%E7%BB%83%E4%B9%A

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0.BACK.BICEPS.mp4|612734681|4c9d52e0c60335499f8a794f160563b1|h=m3yns5q2z573mngixfg4svsnshyhkd7r|/ P90X.

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11.较剧烈的燃脂运动.CARDIO.X

ed2k://|file|P90X.

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11.%E8%BE%83%E5%89%A7%E7%83%88%E7%9A%84%E7%87%83%E8%84%82%E8%BF%90%E5%8A%A

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8.CARDIO.X.mp4|383730813|372d2be99c958178e5a43f59909656a6|h=qplhqjuxfsprynn5c5nk7sdyyuijn6bf|/ P90X.

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12.更剧烈的燃脂运动ab.ripper.x ed2k://|file|P90X.

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12.%E6%9B%B4%E5%89%A7%E7%83%88%E7%9A%84%E7%87%83%E8%84%82%E8%BF%90%E5%8A%A8ab.ripper.x.mp4|146673257|a5f75873c6fc026928a69b76d1383ee0|h=t4zre6hoo5a43jxdpghszxccb5hpp6tl|/

p90x_P90X视频全套中文版下载地址